Spending time outside each day is important and can improve our overall health. Follow along with our Park Challenge.
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Let's build our ENVIRONMENTAL wellness with planning and building a garden with your family.
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Did you know that up to 60% of our bodies are made up of water?! So, if over half of our body is made up of water, drinking water must be important.
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Building a good character can help you make good choices, develop self-esteem, and become a responsible and caring individual.
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Can you build healthy habits around using screen time at home to make your lives easier, healthier, happier?
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The best way to improve over time is to show up. Complete the 100 Rep Challenge and try your personal best.
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The count down to your holiday with the KidsFit Challenge! Don't forget to submit your challenge for the chance to win a prize.
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All things Halloween in one spot for your convenience. Have a healthy & happy halloween.
