1. Apple, Ham & Whole Grain Bread

    Have you ever tried putting an apple on a sandwich?

    May 25, 2017
    by Hy-Vee Dietitian
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  2. Refuel to Recover

    Enjoy a snack that helps get your energy back!

    May 23, 2017
    by Hy-Vee Dietitian
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  3. Celebrate Moms

    Did you know....

    May 10, 2017
    by Daira Driftmier
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  4. Watermelon Fruit Pizza

    The real fruit pizza!

    May 4, 2017
    by Hy-Vee Dietitian
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  5. 5 Components Of Fitness

    Let's use Mountain Climbers to help explain the Health Related Fitness Compone

    May 3, 2017
    by Daira Driftmier
    Read More…

  6. A Handy Way to Know How to Eat Right

    Learn about portions.

    May 1, 2017
    by Hy-Vee Dietitian
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  7. National SUPERHERO Day!

    Build super strength and celebrate #NationalSUPERHERODay!

    April 27, 2017
    by Daira Driftmier
    Read More…

  8. Planning Ahead

    Planning ahead is an important life skill and can help you have FUN!

    April 17, 2017
    by Daira Driftmier
    Read More…

  9. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  10. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
    Read More…
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