Running is an important part of any race and will test your cardiovascular and muscular endurance. Learn some tips and tricks to help you become a more successful runner!
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Improve your spiritual wellness by getting to "Know Thyself" with guest blogger, Joe Beckman, and his I Stand 4 This Challenge!
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Spiritual Wellness is all about choosing the right life for you! Practice spiritual wellness as a family with these simple activities.
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It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.
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Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!
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Put your Physical Wellness to the test with these fun activities!
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Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!
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Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.
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Goal setting is a very important skill that can help us be successful in anything that we do. In order to achieve our goals, we have to know how to set them and set ourselves up for success!
