1. How To Do Cobra Pose

    Follow along with certified yoga instructor, Molly, to learn how to do it!

    November 5, 2021
    by Molly, Founder & CEO, Challenge to Change Inc.
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  2. No-Chop Turkey Chili

    Check out this quick and comforting meal, perfect for cold days and nights!

    November 2, 2021
    by Hy-Vee Dietitian
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  3. Adjusting to Daylight Savings

    Daylight savings is right around the corner, time to fall back! Follow these tips and tricks to help kids adjust to daylight saving time!

    November 2, 2021
    by Kaitlyn, KidsFit Coach
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  4. Vegan Squash Split Pea Soup

    Check out this recipe full of nutrients that will become a new family favorite!

    November 2, 2021
    by Hy-Vee Dietitian
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  5. Thanksgiving Coloring Pages

    Grab your favorite markers, crayons and colored pencils, and check out our free downloadable Thanksgiving coloring pages that include fun images of turkeys and foods that you'll want to share with everyone around your Thanksgiving table.

    November 2, 2021
    by KidsFit Team
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  6. MINDFULNESS MATTERS: Meditation

    MINDFULNESS MATTERS: Meditation

    October 29, 2021
    by Josie, KidsFit Coach
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  7. MINDFULNESS MATTERS: Yoga

    MINDFULNESS MATTERS: Yoga

    October 29, 2021
    by Josie, KidsFit Coach
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  8. MINDFULNESS MATTERS: Coloring

    MINDFULNESS MATTERS: Coloring

    October 29, 2021
    by Paiton, KidsFit Health Educator
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  9. MINDFULNESS MATTERS: Journaling

    MINDFULNESS MATTERS: Journaling

    October 29, 2021
    by Josie, KidsFit Coach
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  10. MINDFULNESS MATTERS: Gratitude

    MINDFULNESS MATTERS: Gratitude

    October 29, 2021
    by Josie, KidsFit Coach
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