This is a fun and fast paced workout! Follow along with the video.
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Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!
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Snacks are a great way to end the school day! After learning and playing all day, snacking can give you an energy boost and help you get your day’s worth of nutrients.
