Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.
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Goal setting is a good life skill to learn. You can set goals for yourself with exercising.
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It’s important to drink lots of water. Water helps your body. Sometimes if you’re tired it can be because you haven’t drank enough water!
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Welcome to Hy-Vee KIDSFIT! Before we start exercising we need to WARM-UP!
