1. Tug of War

    Pulling is an action your body makes to help increase the strength and support of the muscles in your back and arms. Tug of War is a fun way to use those muscles.

    August 11, 2017
    by Daira Driftmier
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  2. Minute to Win It!

    What are you capable of doing in 1 minute?

    August 8, 2017
    by Daira Driftmier
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  3. Yo-Yo Yoga

    Reasons why I love yoga: Healthy habits, self-awareness, self-acceptance & focus!

    August 8, 2017
    by Daira Driftmier
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  4. Splash, Style & Smile!

    Try to incorporate this at your next pool day to create more conversations at home!

    August 1, 2017
    by Daira Driftmier
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  5. Field Day

    Use your local softball or baseball field for this fun KidsFit Challenge.

    July 31, 2017
    by Daira Driftmier
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  6. Pyramid Power

    Grab a partner for this fun and challenging activity!

    July 28, 2017
    by Daira Driftmier
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  7. National “WORLD EMOJI DAY”

    We use emojis every day! Let's celebrate the National DAY!!

    July 11, 2017
    by Daira Driftmier
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  8. Pinky Swear Training Guide

    Learn more about Pinky Swear and train for a race near you!

    June 27, 2017
    by Daira Driftmier
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  9. Shake It Up! Mix & Match Smoothie

    Learn some grab and go options for a healthy treat on the go!

    June 27, 2017
    by Hy-Vee Dietitian
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  10. National Best Friend Day #HyVeeKidsFit

    Make your personalized #NationalBestFriendDay Challenge with #HyVeeKidsFit!

    June 5, 2017
    by Daira Driftmier
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