Get a friend or family member and celebrate Valentine's Day together by strengthening your heart!
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Did you know your heart is a muscle? Take small steps into building a healthy heart by remember 4 simple numbers, 5-2-1-0. These numbers can help you build habits to help heart health.
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Build the memory and learn an important lifeskill, building a well-balanced meal.
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Did you know someone eats more fruit and vegetables has a greater chance of being protected against cancer, diabetes and heart disease?
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Help heal sickness with immunity fighting foods. Don't forget to try the yummy smoothy!
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Our first game with our Play Cards. Make moving fun! More games to come.
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Get new recipes using the Pick of the Month: Two Good Yogurt, an excellent sources of muscle-building protein,
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How can you build your mental health? Start taking care of your mental health early.
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Have you tried a Kiwi? Make trying new foods fun with our Hy-Vee Dietitians.
