1. Mindful Eating

    It is extremely common to eat just because we are bored or because the sight of food catches our eye. But let's ask ourselves, "Am I really hungry?"

    April 12, 2017
    by Hy-Vee Dietitian
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  2. Fight Diseases with Fiber

    Fiber has super HERO powers! Learn about them here.

    March 29, 2017
    by Hy-Vee Dietitian
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  3. Spring in Your Step

    Celebrate spring with this fun challenge.

    March 15, 2017
    by Daira Driftmier
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  4. Jump Up, Jump Up & Get Down!

    Jumping increases your heart rate quickly.

    March 10, 2017
    by Daira Driftmier
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  5. Exercise Makes You HAPPY!

    Learn why and how exercise makes you feel good-HAPPY!

    March 10, 2017
    by Daira Driftmier
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  6. How to Pick the Best Breakfast Cereal

    Rule of thumb: Looks for cereal with 8 grams of sugar or less.

    March 3, 2017
    by Hy-Vee Dietitian
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  7. The Plank Challenge

    Healthy habits start young and help shape your future.

    February 22, 2017
    by Daira Driftmier
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  8. Eating the Color of the Rainbow

    Learn to eat the color of the rainbow from our Hy-Vee Dietitians!

    February 15, 2017
    by Hy-Vee Dietitian
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  9. No Fear, Valentines Day is Here!

    Here is a fun Challenge to complete alone or celebrate your health with the people you love and do the CHALLENGE together!

    February 13, 2017
    by Daira Driftmier
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  10. Quality > Quantity

    Don't skip the small steps to build your body into a strong one!

    February 10, 2017
    by Daira Driftmier
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