1. Hunger, Satiation, & Satiety

    You know what it feels like to be hungry but do you know the feeling of satiation or satiety? Learn more about the other appetite cues and what they mean!

    March 1, 2021
    by KidsFit Coach
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  2. The Snack Formula

    Learn what makes a balanced snack and how to prepare them in a snap!

    February 25, 2021
    by Hy-Vee Dietitian
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  3. Macro & Micro Nutrients

    All you need to know about the nutrients your body runs on!

    February 9, 2021
    by Hy-Vee Dietitian
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  4. Heart Healthy Habits

    Celebrate American Heart month by making cardiovascular health a habit in your family!

    January 19, 2021
    by KidsFit Coach
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  5. Dark Chocolate Antioxidant Bites

    Dark Chocolate Antioxidant Bites

    January 19, 2021
    by Hy-Vee Dietitian
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  6. Chocolate Chip Cookie Dough Hummus

    Delicious and nutritious? Check out this sweet snack that the whole family will love!

    January 13, 2021
    by Hy-Vee Dietitian
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  7. An Apple A Day

    Ask a Hy-Vee Dietitian: Does an apple a day really keep the doctor away? Read to find out!

    December 23, 2020
    by Hy-Vee Dietitian
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  8. Made Good Smoothie Bowl

    Made Good is the perfect snack whether you are at school, on the go, or at home!

    October 29, 2020
    by Hy-Vee Dietitian
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  9. Back to Your Roots

    Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!

    October 29, 2020
    by KidsFIt Trainer
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  10. Vege-what?

    Plant-based and vegetarian and vegan, oh my! Learn more about these eating styles, their similarities and differences too!

    October 21, 2020
    by Hy-Vee Dietitian
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