Adults should aim to drink half their body weight in ounces of water each day. How much should kids get?
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Failure to plan is preparing to fail. Here is a simple trick to plan for a quick snack on the go.
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Are you scared to try new foods? Do you shy away from eating a food of a certain color? Well, if this sounds like you, then we have a fun challenge, take the Picky Eater Challenge!
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Make a simple, nutritious snack with these ingredients. This rock star snack includes three food groups from MyPlate: Dairy, Fruit and Grains!
