1. Fitness Fortune Teller

    Stuck on ideas for your next workout? Let the KidsFit Fortune Teller tell your fitness future!

    July 13, 2021
    by KidsFit Health Educator
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  2. Coconut Fruit Dip

    Jazz up your next fruit tray with this delicious & nutritious dip recipe!

    July 9, 2021
    by Hy-Vee Dietitian
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  3. Electrolyte Popsicles

    Electrolyte Popsicles

    June 8, 2021
    by Daira
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  4. Breakfast Matters

    The Hy-Vee KidsFit Team and General Mills want you to know that breakfast matters!

    May 28, 2021
    by KidsFit & General Mills
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  5. Food Label Facts

    Reading food labels is a skill you will use for your entire life. Let us show you how to do it!

    May 10, 2021
    by KidsFit Health Educator
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  6. Breakfast Banana Split

    This tasty treat makes a great breakfast!

    April 13, 2021
    by Hy-Vee Dietitian
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  7. Top 8 Allergens

    Did you nearly 90% of all food allergies are caused by only 8 different foods?

    March 18, 2021
    by Hy-Vee Dietitian
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  8. Fats

    Fats have gotten a bad rep in the past… but our bodies NEED them! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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  9. Proteins

    Proteins provide our bodies with amino acids which are like nature’s “building blocks”!

    March 16, 2021
    by KidsFit Health Educator
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  10. Carbohydrates

    Carbohydrates, also known as carbs, are our bodies preferred source of energy! Learn more here.

    March 16, 2021
    by KidsFit Health Educator
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