It takes strong and healthy muscles to get you through a long race! Learn how to build yours up to help you succeed at training for your race.
-
-
Did you know bonding with family and friends can be apart of wellness? Try these fun activities at your next get together!
-
Put your Physical Wellness to the test with these fun activities!
-
Astronauts can't grow produce or go for a run outdoors in space, learn how they still move and fuel their bodies while away from Earth!
-
Exercise is important for everyone, even astronauts! Travel the galaxy and stop at every planet for some movement.
-
Communication is key to having great relationships! Practice your communication skills by trying out some of our favorite challenges!
-
Practice social wellness with your family by holding game night and creating lasting memories together!
-
Get moving and grooving with your very own at home concert and dance party. Promote social wellness all while having fun with friends and family!
-
Build your own board game! Customize your board game to reflect your ideal KidsFit adventure!
-
Stay up and active and support your physical wellness with some of our favorite video activities!
