Lunges are a great lower body exercise.
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Exercising should be fun. In fact, walking to school, riding bikes and playing kickball at recess are all considered exercise. You probably exercise all of the time without even realizing it!
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Did you know that kids need 60 minutes of activity a day? That’s hard to do when you are sitting at school most of the day.
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Goal setting is a good life skill to learn. You can set goals for yourself with exercising.
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Welcome to Hy-Vee KIDSFIT! Before we start exercising we need to WARM-UP!
