Next time you are faced with a challenge, break it down with PPR!
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Playing outside is a lot of fun but sometimes things out of our control keep us indoors. Use this workout to bring the outside in!
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Celebrate American Heart month by making cardiovascular health a habit in your family!
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Celebrate American Heart Month with a challenge the whole family can participate in!
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Get moving with our friends, the Sploots from Creative Roots! Follow along with the video and get "Back to Your Roots"!
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Exercising outdoors can be a lot of fun and provides many benefits for your health! Try our Park Bench Circuit for a fun outdoor activity to boost your mood.
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Learn how to tell if you have good or bad posture , plus exercises you can use to improve your posture!
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Leadership is seen among many different species but leadership is unique to each animal! Find out which animal leader you are most like!
