Hy-Vee® KidsFit™

Here is a fun workout that can test how comfortable you are to push yourself.

Here's How You Do It:

1. Complete one repetition of an exercise below then have your partner complete one repetition. 
   • Burpees
   • Sit-Ups
   • Push-Ups
2. Alternate counting up to 6 repetitions.
3. If you don't have a partner, don't worry- follow along with me as your partner in the video.

If you want to further challenge yourself, increase the number of repetitions.