Hy-Vee® KidsFit™

Pulling is an action your body makes to help increase the strength and support of the muscles in your back and arms. Tug of War is a fun way to use those muscles.

Why is it important to have strong back muscles?

• Prevents rounded shoulders, which can cause neck and shoulder pain, as well as make you look as you might lack confidence.

HERE’S HOW YOU DO IT!

1. Create 2 Teams.
2. Use an approved rope or sheet by the adult in your home.
3. Create a middle line between the 2 Teams.
   1. This line will determine when one team wins.
   2. Team A would win the game once they have pulled the front Player from Team B over the middle line.
   3. If any player let’s go of the rope, they would lose that game.
4. Each game lost = 10 Jumping Jacks
5. The first team to win the best out of 5 games would win the Challenge.

How can you continue the Challenge?

• Make the Challenge longer by playing the best of 10 games!

Good luck! Make sure to follow along with us on Facebook & Instagram. Tag us if you video your challenge. We would love to repost your accomplishments!