Hy-Vee® KidsFit™

This “spooky” circuit challenge is a fun way to get in the Halloween spirit!  Try to get through as many rounds of these 3 movements as you can in 5 minutes.

All You Need:

• Yourself
• Space to crawl on the floor or ground

Here’s How You Do It!

1. Review the 3 movements below.
   • Mummy Jumps
     
     • Rookie = 5 reps
     • Pro = 10 reps
     • All Star = 15 reps
   • Pirate Hops (each leg)
     • Rookie = 10 reps
     • Pro = 15 reps
     • All Star = 20 reps
   • Zombie Crawl
     
     • Rookie = 10 steps
     • Pro = 15 steps
     • All Star = 20 steps

2. Choose the level you want to try (Rookie, Pro, or All Star).
3. Set a timer for 5 minutes.
4. Hit start and complete as many rounds of the 3 movements as you can.
5. Keep track of the number of rounds you complete. 
6. Rest and repeat if you want to try to improve your score!