National SUPERHERO Day!
Celebrate your strength and have fun together. Choose from 3 Levels!
Complete 4 ROUNDS of the following exercises.
ROOKIE:
PRO
ALL-STAR
How to make the CHALLENGE HARDER:
- On the single-sided exercises do the reps for the each side.
- Example: Plank Push-Ups - complete 7 each side, 14 total
- Add on additional ROUNDS.
- INCREASE the REPETITIONS of the exercises.
