Hy-Vee® KidsFit™

June 8^th is National Best Friends Day. Call, text, email or tag a friend on social media to complete a fun challenge that is unique for just you and your Best Friend/Friends! Your Personalized Best Friends Day Challenge! #hyveekidsfit #nationalbestfriendsday

Here’s how you do it:

1. How long have you know each other?
   • This will be how many Rounds of your Challenge
2. What are your initials?
   • These letters will be the ‘code’ to put your Challenge together.
3. Alternate with your Best Friend/Friends.
   • One person working at a time. This allows rest in the Challenge.
     • I would do 5 Plank Hop Overs, then friend would do 5 Plank Hop Overs. I would do 10 lunges, friend would do 10 lunges. Etc…

How to make the Challenge easier:

• Only do your first and last initial.
• Take a 1 minute rest between each round.
• Make the exercise easier.
• Decrease the number of rounds to something you and your friend agree upon.
  • If you & your friend have known each other for over 10 years. Consider using some of our modifications below.

For example:

• My friend & I have known each other 3 years.
• Our initials together would be DLD, MJR
• Check out our video above.

Match the letters up with the exercise below.

• A – 5 Push-ups
• B – 5 Burpees   
• C –Crab Toe Touch
• D – 10 Arm Circles Backward
  
• E – Side Step Squats
  
• F – 10 Frog Jumps
• G – 20 Arm Circles Forward
• H – Left Leg Flamingo Hops
  
• I – 20 Second Wall Sit
• J – 10 Hops in Place
• K – 20 Plank Shoulder Touches 
• L – 10 Lunges 
• M – 10 Front Raises
  
• N – 10 Sit-Ups
• O – 5 Star Jumps
  
• P – 20 Plank Twist
• Q – 10 Right Leg Flamingo Hop
• R - Run in Place
• S – 15 Squats
• T – High Knees
• U – Lateral Hops
• V – 20 Jumping Jacks
• W – 10 Pikes
• X – 20 Mountain Climbers
• Y – 10 Supermans
•  Z – 10 Calf Raises

 HAVE FUN!!!