Hy-Vee® KidsFit™

CORE

• Crunch
• Flutter Kicks
• Leg Drops
  • Standard Leg Drops
  • Alternating Leg Drops
• Plank
  
  • Plank
  • Plank Shoulder Taps 1
  • Plank Shoulder Taps 2
  • Wheelchair Plank Shoulder Taps
  • Reverse Plank
  • Side Plank
  • Side Plank on Knees
  • Side Plank Star Fish
• Twists
  • Seated Twist
  • V-Sit Twist

JUMPS

• Box Jumps
• Flamingo Hops
  • Left Foot Flamingo Hops
  • Right Foot Flamingo Hops
• Hops in Place
• Lateral Hops
• Star Jumps
• Squat Jumps
• 90 Degree Jumps
• 180 Degree Jumps

YOGA

• Cobra
  • Cobra
  • Wheelchair Cobra
• Dolphin Dive
  • Standard Dolphin Dive
  • Seated Dolphin Dive
  • Wheelchair Dolphin Dive
• Rag Doll
  • Rag Doll
  • Seated Rag Doll
  • Wheelchair Rag Doll
• Tree Swing
  • Left Tree Swing
  • Seated Left Tree Swing
  • Right Tree Swing
  • Seated Right Tree Swing
  • Wheelchair Right Tree Swing
• Triangle
  • Left Triangle 
  • Seated Left Triangle
  • Wheelchair Left Triangle
  • Right Triangle
  • Seated Right Triangle