Hy-Vee® KidsFit™

This circuit will be sure to get your heart rate up! Go as slow as you need to complete the repetitions correctly. Challenge your mom, dad, aunt, uncle, brothers, sisters, etc.

Try the Pro version below first! If Pro is too challenging, give Rookie a try. If Pro was easy, put your skills to the test with the All-Star version! Read more about KidsFit Fitness Levels here.

ROOKIE

• Decrease repetitions or rounds.
• Scale back the exercises as needed.
  • For Example:
    • Swap Jump Squats for Squats or Chair Squats
    • Jumping Jacks- Keep one side of your body stationary, step out to the side. Alternate sides to increase coordination
    • Swap Super Burpee for Burpees or Modified Burpee

ALL-STAR

• Increase repetitions
• Do additional Rounds