How To Do Reverse Tabletop
Reverse Tabletop is a great yoga pose because it engages all your muscles together and stretches your body. Here’s how you do it.
Here's How You Do It!
- Begin sitting down with your knees bent in front of you.
- Place your hands behind your hips, shoulder width apart.
- Taking an inhale press your palms to the ground and push yourself off the floor lifting your hips towards the ceiling.
- Bring your chest, torso, and knees into one straight line.
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