How To Do Downward Dog
Downward Dog is a great yoga pose because it strengthens your upper body and improves your posture. Here’s how you do it!
Here's How You Do It!
- Start on all fours.
- Place your hands and feet shoulder width apart.
- Take a deep inhale and tuck your toes under.
- Press your hands to the mat while your knees leave the ground.
- Straighten your legs as much as possible to make a V-shape with your body.
Just Push Play to follow along!
