How To Do Child's Pose
Want a stretch that gently stretches your hips and helps reduce stress and anxiety? Try child’s pose!
Here’s How You Do It!
- Kneel on the floor with your toes together and your knees hip width apart.
- Take a deep exhale and lower your stomach between your legs.
- Reach your arms out far in front of you with your palms on the floor.
- Stay in this pose and feel your body relax with each breath.
Just Push Play to follow along!
