Hy-Vee® KidsFit™

Print off 2 copies of your EAT or PLAY cards!

Movements are listed below with additional seated modifications. 

PLAY CARDS:

• Play Individually
  • 2-4 players
  • Playing with 32 cards, 16 matches

OR

• Play in Teams
  • Team of 3-8 players
  • Play with 32 cards, 16 matches

Here's how you do it:

1.     Lay all the cards face down in the middle.
2.     Each player or team picks 4 cards.
   • Player/Team cannot start the game with a match.
3.     Player/Team 1 asks another Player/Team 2 for a particular card.
4.     If the Player/Team 2 has the card they must give them the card.
5.     If the Player/Team 2does not have the card, they will say Go Fish.
6.     Player/Team 1 draws a card out of the middle
   • If the Player/Team 1 does not get their card they must complete the activity on the card they asked for.
   • If Player/Team 1 makes a match. They must perform the movement & repetitions before they move forward
7. Player/Team 1 continues their turn until they do not get a match    
8. Repeat with Player/Teams in the game until all cards are matched.
   1. If a Player/Team loses all of their cards or matches all of their cards, the Player/Team should draw another card out of the middle.

EAT CARDS:

• 2-5 players
• Playing with 30 cards, 15 matches

Here's how you do it:

1.     Lay all the cards face down in the middle.
2.     Each player picks 4 cards.
   • Player cannot start the game with a match.
3.     Player 1 asks another player for a particular card.
4.     If the player has the card they must give Player 1 the card.
5.     If the player does not have the card, they will say Go Fish.
6.     Player 1 draws a card out of the middle.
7.     If Player 1 makes a match. They must the say the food group of the match before moving forward.
8.     Repeat until a player has gotten rid of all their cards.

Rookie (Pre-K – 2^ndgrade)

• Consider reducing the repetitions to 5 reps per exercise
• Answer the food group together

Pro (3^rd– 5^thgrade)

• 10 repetitions is great for this level
• Students at this level should start to understand food groups

All-Star (6^th– 8^thgrade)

• Depending on fitness level, you can add repetitions to increase the difficulty
• Students at this level should know all of their food groups

1. Push-Up
   • Seated Modification
2. Plank
   • Seated Modification
3. Walk Out Plank
   • Seated Modification
4. Crab Toe Touch
   • Seated Modification
5. Squat 
   • Seated Modification
6. Lunge
   • Seated Modification
7. Shoulder Bridge
   • Seated Modification
8. Single Leg Toe Touch
   • Seated Modifcation
9. Plank Twist
   • Seated Modification
10. Supermans
    • Seated Modification
11. Leg Drops
    • Seated Modification
12. Seated Twist
    • Seated Modification
13. Mountain Climbers
    • Seated Modification
14. Burpees
    • Seated Modification
15. Ski Jumps
    • Seated Modification
16. Plank Shoulder Taps
    • Seated Modification