Caring for the Skin You’re In
Did you know that your skin is an organ? That’s right! Your skin is actually your largest organ. About 15% of an average adult’s body weight comes from their skin. The skin has many jobs, but here are a few:
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Protection
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Body Temperature Control
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Sense of Touch
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Store water and fats
Our skin does so much for us! Use the tips below to give back to your skin so it can keep doing its job.
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Keep it clean! Taking a shower or bath at least three times a week is a good rule of thumb to make sure your skin is clean. You want to bathe in lukewarm water with gentle soap to keep your skin the happiest!
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Soothe skin when needed. Our skin has the natural ability to heal itself but there are things we can do to help. Cleaning a wound, applying antibiotic ointment and then covering with a bandage may help soothe cuts or scrapes, just be sure to consult with a doctor for any health issue!
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See a dermatologist regularly. A dermatologist is a skin doctor. It is important to visit a dermatologist if you are experiencing itching, bumps, blotches or other skin symptoms. Regular checkups can also help avoid skin problems before they get serious.
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Limit your time in direct sunlight. The sun's rays can damage your skin causing a sunburn and possible effects later in life. When outside for long periods, try to avoid direct sunlight by finding shade or wearing clothing that helps to cover your skin.
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Protect it! Check out the video below from our friends at Neutrogena to learn more about protecting your skin with sunscreen!
