Hy-Vee® KidsFit™

Leading up to the holidays can be stressful. Do you know adding in more movement into your days can be a huge stress-relief?

Try these daily movement challenges leading up to your holiday celebration. Add additional movements as the anticipation of your holiday is approaching.

Here's How You Do It:

1. Print the Challenge worksheet.
2. Review the movements and modifications:
   
   1. Jingle Jacks
      • Modification: Seated Jingle Jacks
   2. Squats
      • Modification: Seated Squats
   3. Plank Twists
      • Modification: Seated Plank Twists
   4. Snow Tube Touch
      • Modification: Seated Snow Tube Touch
   5. Mountain Climbers
      • Modification: Seated Mountain Climbers
   6. Pikes
      • Modification: Overhead Stretch
   7. Ski Jumps
      • Modification: Seated Ski Jumps
   8. Sit Ups
      • Modification: Seated Plank
   9. Snow Surfers
      • Modification: Seated Snow Surfers
   10. Bun Kickers
       • Modification: Cross Punches
   11. Lunges
       • Modification: Seated Lunges
   12. Shoulder Taps
       • Modification: Seated Plank Shoulder Taps
3. Complete 25 repetitions of each movement daily, building on as you go.
   • For Example:
     • Day 1 - 25 Jingle Jacks
     • Day 2 - 25 Jingle Jacks + 25 Squats
     • Day 3 - 25 Jingle Jacks + 25 Squats + 25 Plank Twist
     • Continue to add onto each day!
4. SUBMIT your completed worksheet HERE.